Weigh In record (no journal entry) for 01 December 2011
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204.0 lb
Lost so far: 4.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2011:
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1483 kcal
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Fat: 47.25g | Prot: 60.62g | Carb: 200.66g.
Breakfast: 2% Fat Milk, toasted oat cereal, Light & Fit Yogurt. Lunch: Orange cranberry trail mix. Dinner: TEXAS TOAST 5 CHEESE, Deer Game Meat, Spaghetti, Heart Smart Traditional Sauce. Snacks/Other: M&M's, Thin Wheats Baked Snack Crackers, Light Fruit Cocktail in Pear Juice, Natural String Cheese Part Skim. more...
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losing 7.0 lb a week
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