rickp_tx69's Journal, 07 June 2016

198.0 lb Lost so far: 19.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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397 kcal

Fat: 17.37g | Prot: 32.58g | Carb: 25.35g.   Breakfast: Chicken Breast. Lunch: Bigelow Tea Green Tea with Lemon, Salami Sandwich with Spread. Snacks/Other: Bigelow Tea Green Tea with Lemon. more...

2469 kcal

Activities & Exercise: Abdominal (Sit Ups) - 15 minutes, Walking (moderate) - 3/mph - 32 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...