Weigh In record (no journal entry) for 01 December 2011
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139.6 lb
Lost so far: 5.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2011:
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770 kcal
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Fat: 17.74g | Prot: 72.41g | Carb: 87.37g.
Breakfast: Egg, green beans, Classic Grilled Salmon. Snacks/Other: Granny Smith Apples, Amplified 100% Whey Protein, Natural Pure Raw Honey, Honeycrisp Apples. more...
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2500 kcal
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Activities & Exercise:
Sitting - 5 hours, Sleeping - 5 hours, Housework - 2 hours, Weight Training (moderate) - 1 hour, Resting - 3 hours, Driving - 1 hour, Desk Work - 7 hours. more...
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losing 1.5 lb a week
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