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Fri, Sat, and Sunday I dont remember exactly what I ate. I remember Friday being healthy. Saturday I was at a concert and brought chicken breast and broccoli. In addition to that I ate pretzels and had a beer. I did not eat taco bell with the rest of the group after the concert and i didnt feel deprived. Sunday I woke up, had a monster and waited on the bf to get done training his client. I basically skipped breakfast and waited way to long before my first meal. We went to brickhouse tavern for the Bronco game. I ordered a prime rib sandwich...it was super greasy and not worth the kcal. I didnt eat most of the bread and only a few fries. We did split calamarie. Lesson learned, eat breakfast (even if its just a protein shake) and split an entree, we were both overly stuffed and it wasnt healthy. To top it off we shared coldstone and gigis cupcakes for dessert. We enjoy going out to eat and trying new places, somehow we need to get over this. I usually make healthy choices even when we go out (coldstone excluded but we did share) but some places really dont offer much and it for sure was not in our price range at this place. I am back on track and still staying under my kcal even if its bad...dont want to get skinny fat though.
Diet Calendar Entry for 06 December 2011:
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900 kcal
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Fat: 11.07g | Prot: 119.49g | Carb: 74.87g.
Breakfast: sweet potato, Amplified 100% Whey Protein, blueberries, 100% Liquid Egg Whites. Lunch: chicken breast, broccoli, fresh express fancy green, balsamic, chicken breast. Snacks/Other: Hard Candies. more...
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