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Cant totally remember what I ate yesterday but I know it was on my diet. I did not eat as much as I needed, got caught up working and ran out of time.
Today I had a work lunch at DATZ. I had a Turkey/ham club on whole wheat...no mayo. It did have bacon and american cheese. It came with sweet potato chips. Dec 1 kicks off my figure diet, Im hoping to drop a couple dress sizes before my friends wedding. I ordered the dress small. The waist and hips will fit but my lats and bust are 3 sizes bigger than the rest of me. Go pull ups haha.
Running has made a tremendous impact on my physique, I just need to moderate healthy carbs, avoid crap, and watch kcals. I am back on day shift for work so things should be much easier to adapt to.
Diet Calendar Entries for 30 November 2011:
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348 kcal
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Fat: 10.32g | Prot: 23.49g | Carb: 41.07g.
Breakfast: Granny Smith Apples, eggs, 100% Liquid Egg Whites. Snacks/Other: red pear. more...
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2271 kcal
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Activities & Exercise:
Sleeping - 3 hours, Housework - 2 hours, Resting - 5 hours, Desk Work - 13 hours, Driving - 1 hour. more...
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