JocelynL

Start Weight:(21 Nov 11) 145.0 lb
Current Weight:(17 Jan 13) 160.0 lb
Goal Weight:125.0 lb
following: JocelynL's own diet
performance: gaining 0.3 lb a week

FatSecret member since: 21 Nov 11

JocelynL's Weight History


JocelynL's Latest Member Challenges

95
  10 lbs by new year
status: Completed
ended: 02 Jan 12
view progress
 
 


JocelynL's Buddies

Geogidget
not sharing weight
 
Maheva
last weighin: gaining 0.4 lb a week Up
Patrick10am
last weighin: losing 2.4 lb a week Down
 
FatBear
on diet Atkins
last weighin: losing 0.4 lb a week Down
JocelynL has 4 buddies



JocelynL's Latest Posts

You need to adjust you plan!!!
ALL, Im new to this site and have been competitive in the fitness industry for 4 years. In that time I have learned the HEALTHY way to lose weight, add muscle, and be happy.
After reading many of todays journal entries I have noticed that pretty much all of you need to wake up!
Calculate your RDI by taking your BMR multiplied by activity level (Harris Benedict Equation) (google BMR and the site does it for you) and subtract maximum 500 from the total calculation. i.e. mine is: 1451.65 (BMR)x 1.55(activity level)= 2250.06 (daily caloric REQUIREMENT to maintain) - 500kcal = 1750kcal to lose weight and be healthy while sustaining the energy I need to get through my day. Recalculate you RDI as you lose weight.
Obviously a banana and piece of toast arent going to cut it for the day! If you starve your body, your metabolism will slow down and/or you will also go on a binge cycle.
As a normal height/frame NEVER EVER go under 1200kcal a day.
I have also noticed that you need to clean up your eating habits. Cut refined and processed everything. I cheat a little bit but I try to keep to the 80/20 rule.

I am a personal trainer, runner, and NPC figure/bikini competitor. If you are serious about your weight, follow me on here, contact me, I have tons of advice and loads of tips and tricks.
posted 25 Nov 2011, 04:09
JocelynL has submitted 1 post

Other Related Links

Members


JocelynL's journal

17 January 2013

8 months pregnant so not dieting but eating the same types as I used to.
on diet JocelynL's own diet  gaining 0.3 lb a week

06 December 2011

Fri, Sat, and Sunday I dont remember exactly what I ate. I remember Friday being healthy. Saturday I was at a concert and brought chicken breast and b ...
on diet JocelynL's own diet  

JocelynL's Recent Food & Exercise

JocelynL's Groups

Women who Weight Lift
An inclusive group for women who enjoy lifting seriously, and would like to share their experiences with other women.

JocelynL's Recent Activity

JocelynL's Own Activity

No recent activity.

JocelynL's Buddies

No recent activity.

Other Member Diet Recent Activity

ammazzaferro1 recorded a Journal Entry and a Weigh In at 163.6 lb.
Lo_Mac commented on VeggieJunkie's Journal Entry.
Rfauss recorded a Weigh In at 191.0 lb.
Deb_N supported Yolanda9179's Journal Entry.
myawethinTICself commented on lettygaylor's Journal Entry.
lalalabuff recorded a Journal Entry and a Weigh In at 315.6 lb.
texan79 recorded a Weigh In at 209.0 lb.
Bunches Cream recorded a Weigh In at 197.0 lb.