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JocelynL
JocelynL
Joined November 2011
Posts
9
Following
3
Followers
3
Weight History
Start Weight
145.0 lb
Lost so far:
15.0 lb
Current Weight
160.0 lb
Performance:
gaining 0.3 lb a week
Goal Weight
125.0 lb
Still to go:
35.0 lb
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JocelynL's Weight History
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JocelynL's Latest Member Challenges
95
10 lbs by new year
status:
Completed
ended:
02 Jan 12
view progress
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Following
Patrick10am
last weighin:
losing 2.4 lb a week
FatBear
last weighin:
losing 0.4 lb a week
JLM83
last weighin:
steady
JocelynL's Latest Posts
You need to adjust you plan!!!
ALL, Im new to this site and have been competitive in the fitness industry for 4 years. In that time I have learned the HEALTHY way to lose weight, add muscle, and be happy.
After reading many of todays journal entries I have noticed that pretty much all of you need to wake up!
Calculate your RDI by taking your BMR multiplied by activity level (Harris Benedict Equation) (google BMR and the site does it for you) and subtract maximum 500 from the total calculation. i.e. mine is: 1451.65 (BMR)x 1.55(activity level)= 2250.06 (daily caloric REQUIREMENT to maintain) - 500kcal = 1750kcal to lose weight and be healthy while sustaining the energy I need to get through my day. Recalculate you RDI as you lose weight.
Obviously a banana and piece of toast arent going to cut it for the day! If you starve your body, your metabolism will slow down and/or you will also go on a binge cycle.
As a normal height/frame NEVER EVER go under 1200kcal a day.
I have also noticed that you need to clean up your eating habits. Cut refined and processed everything. I cheat a little bit but I try to keep to the 80/20 rule.
I am a personal trainer, runner, and NPC figure/bikini competitor. If you are serious about your weight, follow me on here, contact me, I have tons of advice and loads of tips and tricks.
posted
25 Nov 2011, 04:09
JocelynL has submitted 1 post
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JocelynL's Recent Food & Exercise
1/3 serving Blue Diamond Whole Natural Almonds
2 oz boneless, cooked, skinless Skinless Chicken Breast
12
medium spears
Cooked Asparagus (from Fresh)
Sitting
Housework
Weight Training (moderate)
view diet calendar
JocelynL's Groups
Women who Weight Lift
An inclusive group for women who enjoy lifting seriously, and would like to share their experiences with other women.
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