Weigh In record (no journal entry) for 07 June 2016
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256.4 lb
Lost so far: 6.6 lb.
Still to go: 76.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2016:
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509 kcal
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Fat: 19.84g | Prot: 30.75g | Carb: 55.29g.
Breakfast: Jif Reduced Fat Creamy Peanut Butter, Evangeline Maid Giant Bread. Lunch: Coffee with Cream and Sugar, Evangeline Maid Giant Bread, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch). more...
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losing 5.6 lb a week
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wstephen's weight history
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