wstephen - Member

wstephen

Joined July 2014

Posts

Following

Followers

Weight History

Start Weight

263.0 lb

Lost so far: 17.4 lb

Current Weight

280.4 lb
Performance: losing 8.4 lb a week

Goal Weight

180.0 lb

Still to go: 100.4 lb

Hello all!! I'm a dad of 3 great kids and 1 step-child. All I can say is dieting is hard. Wendy's need to stop running those burger commercials. :)
I know I have a ways to go for my target weight and working hard to get there. Ya'll have any tips or anything please feel free to share. God bless.

wstephen's Weight History

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Following

	jenno4
	last weighin: losing 8.4 lb a week

	emilydiaz83
	last weighin: losing 0.3 lb a week

	From371to184
	last weighin: losing 0.2 lb a week

	amanda123
	last weighin: losing 7.0 lb a week

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wstephen's Latest Posts

Total endurance light therapy ??
Hello all, I have recently read about this red light therapy. I go to Planet Fitness and they offer it. I am a black card member so I have access to the machine. I'm wondering if there is anyone out there that has used this and is it worth it? OR is it a trick to get the black membership card? Please help. Cool

posted 14 Jul 2017, 12:55

wstephen has submitted 1 post

wstephen's Recent Food & Exercise

	23.7 fl oz Water (Bottled)
	2 coffee cups Coffee with Cream and Sugar
	1.018 servings Lay's Sour Cream & Onion Potato Chips
	Housework
	Walking (moderate) - 3/mph
	Yard Work (gardening)

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wstephen's Groups

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

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wstephen's Weight History

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