wstephen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2020
Wed 11th: 99 * 6%
fat: 2.84g
|
protein: 0.75g
|
carbs: 18.29g
- -
Tue 10th: 99 * 6%
fat: 2.84g
|
protein: 0.75g
|
carbs: 18.29g
- -
July 2019
Mon 8th: 323 * 18%
fat: 20.18g
|
protein: 4.04g
|
carbs: 30.27g
- -
January 2018
Sat 6th: 99 * 6%
fat: 2.84g
|
protein: 0.75g
|
carbs: 18.29g
- -
Thu 4th: 861 * 48%
fat: 25.12g
|
protein: 24.72g
|
carbs: 99.06g
- -
Mon 1st: 669 * 37%
fat: 27.64g
|
protein: 10.91g
|
carbs: 91.89g
- -
July 2017
Tue 18th: 133 * 7%
fat: 3.80g
|
protein: 1.00g
|
carbs: 24.49g
- -
Fri 14th: 658 * 37%
fat: 18.19g
|
protein: 46.15g
|
carbs: 84.51g
3163*  2505
Wed 12th: 693 * 38%
fat: 25.80g
|
protein: 29.00g
|
carbs: 88.49g
3407*  2714
June 2017
Tue 6th: 329 * 18%
fat: 18.09g
|
protein: 14.61g
|
carbs: 26.80g
- -
Mon 5th: 1413 * 78%
fat: 68.80g
|
protein: 88.00g
|
carbs: 112.49g
- -
June 2016
Wed 15th: 456 * 25%
fat: 17.64g
|
protein: 21.18g
|
carbs: 53.20g
- -
Tue 7th: 509 * 28%
fat: 19.84g
|
protein: 30.75g
|
carbs: 55.29g
- -
Fri 3rd: 420 * 23%
fat: 5.00g
|
protein: 20.00g
|
carbs: 78.00g
- -
Thu 2nd: 360 * 20%
fat: 14.04g
|
protein: 12.88g
|
carbs: 45.33g
- -
Wed 1st: 869 * 48%
fat: 33.84g
|
protein: 51.10g
|
carbs: 95.02g
- -
June 2015
Tue 9th: 1434 * 80%
fat: 77.50g
|
protein: 43.97g
|
carbs: 142.54g
- -
Mon 8th: 985 * 55%
fat: 38.16g
|
protein: 27.75g
|
carbs: 140.08g
- -
Mon 1st: 1050 * 58%
fat: 54.55g
|
protein: 37.34g
|
carbs: 103.21g
- -
May 2015
Sun 31st: 1280 * 71%
fat: 59.42g
|
protein: 34.38g
|
carbs: 148.14g
- -

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