Weigh In record (no journal entry) for 07 June 2016
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102.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2016:
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591 kcal
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Fat: 20.35g | Prot: 27.51g | Carb: 79.75g.
Breakfast: International Delight Fat Free Hazelnut Coffee Whitener. Lunch: Progresso Light Savory Beef Barley Vegetable Soup. Dinner: Pepperidge Farm Seasoned Croutons, Hidden Valley Fat Free Ranch Dressing, Lettuce Salad with Assorted Vegetables, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Granulated Sugar, Strawberries, Polaner Sugar Free Strawberry Preserves with Fiber, Publix Angel Food Cake, Kroger Neufchatel Cheese, Great Value Fat Free Pretzel Sticks, Pear. more...
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1287 kcal
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Activities & Exercise:
Desk Work - 1 hour, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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