skitz600's Journal, 06 June 2016

103.4 lb Lost so far: 1.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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607 kcal

Fat: 4.65g | Prot: 45.95g | Carb: 54.90g.   Breakfast: International Delight Fat Free Hazelnut Coffee Whitener. Lunch: Progresso Light Savory Beef Barley Vegetable Soup. Dinner: Trader Joe's Grilled Asparagus Spears, Wegmans Cooked Shrimp. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Pear, Plums. more...

1305 kcal

Activities & Exercise: Desk Work - 1 hour, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...