Weigh In record (no journal entry) for 07 June 2016
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210.0 lb
Lost so far: 0 lb.
Still to go: 55.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2016:
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1757 kcal
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Fat: 56.44g | Prot: 61.77g | Carb: 258.40g.
Breakfast: Bananas, Skimmed Milk, Granulated Sugar, Bran Flakes, Espresso Coffee. Lunch: Fat Free Natural Yoghurt, Tesco Easy Peeler Satsuma, The Laughing Cow Light Cheese Triangle, Hovis Thick Soft White Bread. Dinner: Sainsbury's Potato Croquettes, Tesco Skinny Fries, Marks & Spencer Smoked Haddock Fish Cakes. Snacks/Other: Cadbury Wispa (39g), Whitworths Sunny Raisins (14g), Jammie Dodgers Jammie Dodger, Semi-Skimmed Milk, Almonds, Gala Apples. more...
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2320 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.7 lb a week
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