oxxblue's Journal, 07 June 2016

212.4 lb Lost so far: 6.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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3731 kcal

Fat: 200.00g | Prot: 216.68g | Carb: 281.40g.   Breakfast: EAS 100% Whey Protein Powder - Vanilla, Coffee, Hard-Boiled Egg. Lunch: Butterball Oven Roasted Turkey Breast Thick Slices, Tillamook Swiss Cheese Deli Sliced, Subway Light Mayonnaise, Toufayan Bakeries Smart Pockets. Dinner: Olive Garden Fettuccine Alfredo (Lunch), Carrabba's Italian Grill Bread, Herbs and Oil, Carrabba's Italian Grill House Salad, Carrabba's Italian Grill Chicken Bryan. Snacks/Other: Dairy Queen M&M’s Chocolate Candy Blizzard (Medium), Quest Chocolate Chip Cookie Dough Protein Bar, Eating Right Peeled Baby-cut Carrots, Planters NUT-rition Heart Healthy Mix. more...

3094 kcal

Activities & Exercise: Sitting - 3 hours, Desk Work - 7 hours, Driving - 3 hours and 30 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 2 hours and 25 minutes, Sleeping - 8 hours. more...