oxxblue's Journal, 31 May 2016

211.0 lb Lost so far: 8.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2805 kcal

Fat: 140.36g | Prot: 198.12g | Carb: 189.79g.   Breakfast: Coffee, EAS 100% Whey Protein Powder - Vanilla, Hard-Boiled Egg. Lunch: Tillamook Swiss Cheese Deli Sliced, Applegate Farms Oven Roasted Turkey Breast, Toufayan Bakeries Smart Pockets, Subway Light Mayonnaise. Dinner: Corn On The Cob with Butter, Beck's Prime Blue Cheese Burger. more...

3109 kcal

Activities & Exercise: Sitting - 2 hours, Stair Climber (Stepper) - 20 minutes, Abdominal (Sit Ups) - 10 minutes, Walking (brisk) - 4/mph - 5 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 55 minutes, Weight Training (moderate) - 30 minutes. more...