Weigh In record (no journal entry) for 14 June 2016
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210.8 lb
Lost so far: 8.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2016:
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2320 kcal
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Fat: 134.51g | Prot: 174.85g | Carb: 123.78g.
Breakfast: Coffee, EAS 100% Whey Protein Powder - Vanilla. Lunch: Butterball Oven Roasted Turkey Breast Thick Slices, Tillamook Swiss Cheese Deli Sliced, Toufayan Bakeries Smart Pockets, Subway Light Mayonnaise. Dinner: Pasta Prima Organic Spinach Cheese Lasagna. Snacks/Other: Jack Link's Peppered Beef Jerky, Eating Right Peeled Baby-cut Carrots, Quest Chocolate Chip Cookie Dough Protein Bar, Planters NUT-rition Heart Healthy Mix. more...
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2851 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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