Weigh In record (no journal entry) for 01 December 2011
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142.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2011:
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2043 kcal
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Fat: 64.81g | Prot: 48.31g | Carb: 253.79g.
Breakfast: Bananas. Lunch: Cream Of Asparagus Soup (Canned, Condensed), Carrots , Reduced Fat Hummus. Dinner: Olive Oil, Medium La Victoria Salsa Picante La Victoria Sauce, Chickpeas, Country Vegetable Mix, Sweetcorn. Snacks/Other: Red Table Wine, John Smiths Extra Smooth, Chocolates, Classic Butter Rich Mince Pies, Latte. more...
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1850 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 9 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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