Weigh In record (no journal entry) for 01 December 2011
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135.1 lb
Lost so far: 64.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2011:
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1253 kcal
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Fat: 16.76g | Prot: 63.20g | Carb: 239.26g.
Breakfast: LeanWay Crunch, Nonfat Black Cherry Greek Yogurt, Organic Blue Agave Sweetener, Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free), Whole Ground Flaxseed Meal. Lunch: Healthy Multi-Grain, TBTNICK MINESTRONE SOUP. Dinner: Tabatchnick Split Pea Soup. Snacks/Other: Bite Size Frosted Shredded Wheat, Yoplait Light Fat Free Black Forest Cake Yogurt, 90 Calorie Brownies - Chocolate Peanut Butter Brownie (Fiber One), Coffee (Brewed From Grounds), Organic Blue Agave Sweetener, Cream (Half & Half, Fat Free), Gala Apples, Bare Nutrition Energy Bar - Sweet & Salty Peanut Butter. more...
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2181 kcal
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Activities & Exercise:
Resting - 2 hours, Sleeping - 7 hours, Circuit Training - 1 hour, Sitting - 14 hours. more...
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gaining 0.6 lb a week
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