zhanghao_1st's Journal, 06 June 2016

156.6 lb Lost so far: 11.4 lb.    Still to go: 2.3 lb.    Diet followed reasonably well.

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1753 kcal

Fat: 72.22g | Prot: 127.77g | Carb: 148.75g.   Breakfast: Liberte Greek Yogurt 0%, Fried Egg, Naturegg Simply Egg Whites, Bananas, Natural Bakery Canadian Rye Bread (37g), 2% Fat Milk, Shrimp, Avocados, Blueberries. Lunch: Chicken Curry, Gala Apples, Avocados, Boiled Egg, Casa Mendosa Large Flour Tortillas. Dinner: Chicken Curry, Saputo Provolone Cheese Slices, Trident Seafoods Wild Pacific Salmon Burgers, D'Italiano 100% Whole Wheat Sausage Buns. more...

2547 kcal

Activities & Exercise: Swimming (fast) - 48 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 42 minutes, Sleeping - 8 hours. more...