Weigh In record (no journal entry) for 17 January 2010
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189.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2010:
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722 kcal
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Fat: 27.57g | Prot: 36.85g | Carb: 94.12g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), banana. Lunch: pear, light mayonnaise, bacon, tomato, 100% whole wheat bread. Dinner: ground ginger, soy sauce, corn starch, chicken broth, clove garlic, celery, green onion, red pepper, broccoli, chicken breast, vegetable oil. more...
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steady weight
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