scarlettgator's Journal, 01 December 2011

Boo Thanksgiving weight gain :(

135.0 lb Lost so far: 10.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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913 kcal

Fat: 22.33g | Prot: 50.19g | Carb: 130.38g.   Lunch: quaker chewy oatmeal, starbucks espresso frappuccino. Dinner: campbell's light vegetable, gardein mandarin. Snacks/Other: great value honey wheat, popcorn, mini twix. more...

1797 kcal

Activities & Exercise: Desk Work - 3 hours, Driving - 1 hour and 30 minutes, Walking (slow) - 2/mph - 45 minutes, Sitting - 4 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...