Weigh In record (no journal entry) for 06 December 2011
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133.4 lb
Lost so far: 11.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2011:
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1380 kcal
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Fat: 30.44g | Prot: 39.35g | Carb: 234.88g.
Breakfast: fat free french vanilla creamer, quaker lower sugar apple oatmeal. Lunch: California Roll Plus. Dinner: Asian Supreme Complete Salad Kit, Roasted Garlic Alfredo Sauce, Quick Cook Penne Rigate. Snacks/Other: Milk (Nonfat), Big Deluxe with Oatmeal Raisin Cookie Dough. more...
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2082 kcal
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Activities & Exercise:
Desk Work - 7 hours, Driving - 1 hour, Sitting - 4 hours, Housework - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 7 hours, Resting - 2 hours and 40 minutes. more...
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losing 2.2 lb a week
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