Weigh In record (no journal entry) for 01 December 2011
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120.0 lb
Lost so far: 30.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2011:
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1821 kcal
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Fat: 21.54g | Prot: 61.08g | Carb: 246.70g.
Breakfast: Nonfat or Fat Free Processed Cream Cheese, 100% Rye Bread, Frozen Wild Blueberries, 4-Berry Blend Frozen Fruit. Lunch: Apples, Coffee (Brewed From Grounds, Decaffeinated), Vegegreens Protein Bar, Waffle Cone, Mochaccino Frozen Yogurt. Dinner: Vanilla Sandwich Creme Cookies, Gluten-Free, Mixed Salad Greens, Celery , Cucumber (Peeled) , Green Drink (Apple,Celery,Cucumber,Lime,Ginger,Greens), Lean Italian Meatballs, Original, Healthy Harvest Whole Wheat Spaghetti. more...
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2052 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Exercise machine (moderate) - 37 minutes, Sitting - 13 hours and 13 minutes, Sleeping - 8 hours, Housework - 30 minutes, Walking in home - 1 hour. more...
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gaining 1.2 lb a week
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