vidgro's Journal, 06 June 2016

189.8 lb Lost so far: 0 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

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2590 kcal

Fat: 152.28g | Prot: 59.87g | Carb: 246.57g.   Breakfast: Fried Egg, Butter. Dinner: Ciabatta, Cathedral City Cheddar Cheese, M&M's Milk Chocolate M&M's, Crisps. more...

2305 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...