fatgirlagain's Journal, 01 December 2011

176.6 lb Lost so far: 58.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1308 kcal

Fat: 18.08g | Prot: 83.93g | Carb: 199.98g.   Breakfast: skim milk, splenda brown sugar, oatmeal. Lunch: broccoli, chicken breast, Mac and Cheese attack. Dinner: chicken fajita pizza. more...

2120 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...