Weigh In record (no journal entry) for 05 June 2016
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164.8 lb
Lost so far: 19.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2016:
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1244 kcal
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Fat: 50.05g | Prot: 103.80g | Carb: 102.72g.
Breakfast: Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Lunch: Cooked Asparagus (Fat Added in Cooking), Red Tomatoes (Canned), Skinless Chicken Breast, Cooked Spaghetti Squash, Butter. Dinner: Bell Plantation PB2 Powdered Peanut Butter, Hershey's Natural Unsweetened Cocoa, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Livfit Plant Protein. Snacks/Other: Gouda Cheese, Raspberries, Snak Club Raw Almonds, Apples, The Greek Gods Honey Greek Yogurt (Cup). more...
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gaining 8.4 lb a week
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