Weigh In record (no journal entry) for 17 January 2010
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272.0 lb
Lost so far: 7.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2010:
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3257 kcal
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Fat: 178.92g | Prot: 122.72g | Carb: 294.18g.
Breakfast: Rye Bread, Marmalade, The Big Steak Omelette, Breakfast Sausage Links, Bacon, Maple Syrup, Butter, hick French Toast, Granulated Sugar, Mini Moos Half & Half Creamers, Coffee (Brewed From Grounds). Dinner: Chicken Kiev, Fruit on the Bottom Smart! Yogurt - Pineapple. Snacks/Other: Kozy Shack No Sugar Added Rice Pudding 4pk. more...
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3005 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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