shawntrout's Journal, 17 January 2010

348.6 lb Lost so far: 27.5 lb.    Still to go: 123.6 lb.    Diet followed reasonably well.

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1223 kcal

Fat: 22.72g | Prot: 71.18g | Carb: 189.94g.   Breakfast: Milk (Nonfat), Toasted Corn Cereal. Lunch: Baked Barbecue Flavored Potato Crisps, 45 Calories and Delightful Wheat Bread, American Singles, Grand Champion Oven Roasted Turkey Breast, Spicy Brown Mustard, Miracle Whip. Dinner: Baked Lays BBQ Flavored, 6" Double Ham. Snacks/Other: Fruit Chiller Frozen Fruit Sorbet. more...

5097 kcal

Activities & Exercise: Housework - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...