Weigh In record (no journal entry) for 05 June 2016
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205.0 lb
Lost so far: 135.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2016:
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1214 kcal
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Fat: 70.78g | Prot: 123.45g | Carb: 12.88g.
Lunch: Hard Parmesan Cheese, Cardini's Caesar Salad Dressing, Dole Romaine Lettuce, Wal-Mart Boneless Skinless Chicken Breast, Chicken Leg (Skin Not Eaten). Dinner: Marie's Chunky Blue Cheese Dressing, Dole Romaine Lettuce. Snacks/Other: Celery, Jell-O Sugar Free Cherry, Powerade Zero Mixed Berry (Bottle), Pepsi Diet Pepsi (Can), Pepsi Diet Pepsi (Can), Kroger Heavy Whipping Cream, Coffee (Brewed From Grounds), Great Lakes Gelatin Collagen Hydrolysate, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Oregon Chai Sugar-Free Original Chai Tea Latte Liquid Concentrate, Coffee (Brewed From Grounds), Nature Made Prenatal Multi Vitamin +DHA Softgel, Nature's Bounty Biotin, Powerade Zero Mixed Berry (Bottle), Jell-O Sugar Free Cherry, sam's sam's choice clear american flavored sparkling black cherry water beverage, sam's sam's choice clear american flavored sparkling black cherry water beverage, sam's sam's choice clear american flavored sparkling black cherry water beverage, sam's sam's choice clear american flavored sparkling black cherry water beverage, Powerade Zero Mixed Berry (Bottle). more...
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2582 kcal
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Activities & Exercise:
Standing - 15 minutes, Showering - 30 minutes, Washing Dishes - 20 minutes, Cooking - 20 minutes, Scooter - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 5 minutes, Sitting - 1 hour. more...
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losing 0.5 lb a week
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 Comments
Holy cow! That's a great loss. Keep it up.
05 Jun 16 by member: jellybelly39
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05 Jun 16 by member: pandasmom
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05 Jun 16 by member: wannabhealthier
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05 Jun 16 by member: warrenwinter
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Wow that's awesome! keep it up!
05 Jun 16 by member: XshapeshiftX
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Thanks! I started taking isopure carb free protein powder...over the summer my legs lost half their muscles from back surgery...I stalled with losing pounds for a bit...but inches have been coming off my waist, and my calves are just about back to normal, and now the weight-loss has resumed...sooo excited!!
05 Jun 16 by member: trickiernikki12
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