Weigh In record (no journal entry) for 05 June 2016
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242.1 lb
Lost so far: 0 lb.
Still to go: 52.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2016:
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2172 kcal
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Fat: 77.11g | Prot: 103.09g | Carb: 244.98g.
Breakfast: Yoplait Light Fat Free Yogurt - Blueberry, Trader Joe's Creamy Salted Peanut Butter, Coffee, Thomas' Original English Muffins, Bonne Maman Cherry Preserves, Coffee-Mate Fat Free Original Liquid Coffee Creamer, Paula Deen Cinnamon Swirl Coffee Cake. Lunch: Nature's Harvest 100% Whole Wheat Bread, Citterio Genoa Salame, Wellsley Farms Provolone Cheese Slices, Hellmann's Mayonnaise with Extra Virgin Olive Oil. Dinner: Land O'Lakes Spreadable Butter with Canola Oil, High Protein Spaghetti, Grated Romano Cheese, Earls Top Sirloin Steak (7 oz). Snacks/Other: Stater Bros. Stater Bros. cereal, 2% Fat Milk, Starbucks Skinny Caramel Macchiato, Peanut Butter, The Biggest Loser Celery Sticks, Trader Joe's Peanut Butter & Oats Bars. more...
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gaining 2.0 lb a week
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