dmenne's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Wed 13th: 1757 * 88%
fat: 64.55g
|
protein: 52.28g
|
carbs: 251.34g
- -
Thu 7th: 1782 * 89%
fat: 57.30g
|
protein: 53.28g
|
carbs: 289.59g
- -
Wed 6th: 3102 * 155%
fat: 114.84g
|
protein: 97.30g
|
carbs: 437.45g
- -
Tue 5th: 2842 * 142%
fat: 117.80g
|
protein: 72.28g
|
carbs: 374.79g
- -
Mon 4th: 2244 * 112%
fat: 100.90g
|
protein: 115.96g
|
carbs: 208.34g
- -
Sun 3rd: 2378 * 119%
fat: 113.17g
|
protein: 69.78g
|
carbs: 269.76g
- -
Sat 2nd: 2409 * 120%
fat: 87.36g
|
protein: 79.33g
|
carbs: 325.26g
- -
Fri 1st: 2279 * 114%
fat: 101.05g
|
protein: 70.28g
|
carbs: 272.09g
- -
June 2016
Thu 30th: 2413 * 121%
fat: 85.28g
|
protein: 69.62g
|
carbs: 360.14g
- -
Sun 26th: 946 * 47%
fat: 36.92g
|
protein: 36.09g
|
carbs: 116.77g
- -
Thu 23rd: 2487 * 124%
fat: 120.08g
|
protein: 135.55g
|
carbs: 225.72g
- -
Tue 21st: 2125 * 106%
fat: 71.63g
|
protein: 81.41g
|
carbs: 287.74g
- -
Mon 20th: 2757 * 138%
fat: 91.50g
|
protein: 114.64g
|
carbs: 372.48g
- -
Sat 18th: 1793 * 90%
fat: 68.53g
|
protein: 79.71g
|
carbs: 217.82g
- -
Fri 17th: 322 * 16%
fat: 8.80g
|
protein: 6.78g
|
carbs: 49.09g
- -
Thu 16th: 2672 * 134%
fat: 115.30g
|
protein: 84.28g
|
carbs: 323.59g
- -
Wed 15th: 2357 * 118%
fat: 94.80g
|
protein: 85.78g
|
carbs: 300.84g
- -
Tue 14th: 2434 * 122%
fat: 116.23g
|
protein: 106.84g
|
carbs: 245.74g
- -
Mon 13th: 971 * 49%
fat: 40.27g
|
protein: 46.57g
|
carbs: 108.22g
- -
Sun 12th: 2164 * 108%
fat: 79.53g
|
protein: 87.72g
|
carbs: 273.10g
- -

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