Weigh In record (no journal entry) for 22 May 2016
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238.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2016:
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2594 kcal
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Fat: 108.79g | Prot: 72.80g | Carb: 307.04g.
Breakfast: Food Lion Prune Juice, Califia Farms Mocha Cold Brew Coffee with Almond Milk, Coffee-Mate Fat Free Original Liquid Coffee Creamer, Coffee, Paula Deen Cinnamon Swirl Coffee Cake, Philadelphia Blueberry Cream Cheese, Thomas' Plain Bagel. Lunch: Simply To Go Garden Salad, Trader Joe's Tuna Salad, Oroweat Whole Grain 100% Whole Wheat Bread. Dinner: Bertolli Creamy Alfredo Sauce, Grated Romano Cheese, Land O'Lakes Spreadable Butter with Canola Oil, High Protein Spaghetti. Snacks/Other: 2% Fat Milk, Stater Bros. Stater Bros. cereal, Peanut Butter, The Biggest Loser Celery Sticks, Tostitos 100% White Corn Crispy Round Tortilla Chips, Kirkland Extra Fancy Mixed Nuts, Mission Salsa Con Queso (Medium). more...
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gaining 2.0 lb a week
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