meldawn41's Journal, 05 June 2016

138.0 lb Lost so far: 22.5 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1799 kcal

Fat: 69.70g | Prot: 68.90g | Carb: 242.30g.   Breakfast: Costco Chocolate Chip Cookie, A&W Root Beer (16.9 oz). Lunch: Smart Ones Pasta with Swedish Meatballs. Dinner: hanover Hanover homestyle baked beans, Costco Ground Beef 88/12. Snacks/Other: Diamond of California Whole Almonds, Costco Chocolate Chip Cookie, McDonald's Sweet Tea (Medium), SuperPretzel Soft Pretzels (with Salt). more...

1766 kcal

Activities & Exercise: Weight Training (moderate) - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...