Weigh In record (no journal entry) for 30 November 2011
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165.0 lb
Lost so far: 3.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2011:
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923 kcal
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Fat: 66.47g | Prot: 65.61g | Carb: 14.97g.
Breakfast: Water, Coffee (Brewed From Grounds), deli sliced turkey, Fried Egg without Fat. Lunch: water, Ranch Dressing, small chef salad. Dinner: water, mushrooms, swiss cheese, ground beef. Snacks/Other: splenda, Stash Tea, Light Cream Cheese, Celery, diet coke, cheese stick. more...
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2364 kcal
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Activities & Exercise:
Sitting - 1 hour, Desk Work - 9 hours, Driving - 1 hour and 30 minutes, Resting - 3 hours and 40 minutes, Sleeping - 8 hours, Housework - 30 minutes, Walking (slow) - 2/mph - 20 minutes. more...
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steady weight
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