Weigh In record (no journal entry) for 30 November 2011
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164.6 lb
Lost so far: 68.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2011:
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1287 kcal
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Fat: 33.05g | Prot: 76.24g | Carb: 182.61g.
Breakfast: Egg, Egg White, Turkey Bacon. Lunch: Grape Jelly, Creamy Peanut Butter, Whitewheat Bread. Dinner: Boneless Skinless Chicken Breast (Great Value), Instant Brown Rice. Snacks/Other: Baked Vegetable Crisp Snacks, Fuji Apples, Banana Nut Bread. more...
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losing 8.4 lb a week
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Denverp's weight history
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