|
Holding steady but haven't been able to work out much because of schedule at the job. Hopefully things will be back to normal soon and I can get back to my goal.
|
165.8 lb
Lost so far: 67.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 November 2011:
|
690 kcal
|
Fat: 26.24g | Prot: 47.97g | Carb: 67.23g.
Breakfast: Turkey Bacon, Egg. Lunch: Rehab Green Tea + Energy , Protein Plus - Chocolate Peanut Butter. Snacks/Other: Bananas. more...
|
gaining 0.6 lb a week
|
|
Other Related Links
Members
|
Denverp's weight history
|