Weigh In record (no journal entry) for 30 November 2011
|
156.0 lb
Lost so far: 8.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 November 2011:
|
1448 kcal
|
Fat: 39.81g | Prot: 66.63g | Carb: 179.71g.
Breakfast: Bacon, Egg and Cheese on Bagel. Lunch: Lowfat Oats, Fruit and Nuts Granola Bar. Dinner: Red Table Wine, Salmon, Macaroni and Cheese Entree (Canned). Snacks/Other: Dinner Rolls, Wheat Thins, Cocktail Sauce, Shrimp. more...
|
|
2511 kcal
|
Activities & Exercise:
Running - 7/mph - 22 minutes, Bicycling (fast) - 15/mph - 45 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Andy Silverman's weight history
|