Weigh In record (no journal entry) for 05 June 2016
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212.5 lb
Lost so far: 3.5 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2016:
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2350 kcal
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Fat: 86.33g | Prot: 76.25g | Carb: 246.72g.
Breakfast: Sontner Frucht Quark Kirsche mit Schokoraspeln, Gekochtes Ei, Marmeladen und Eingemachtes, Butter, Weizenbrötchen, Frisch Gepresster Orangensaft. Dinner: Krombacher Radler (Flasche), IBIS Fusilli-Salat, Hähnchenbrustfilet, Wolf Thüringer Rostbratwurst. Snacks/Other: Coppenrath & Wiese Feinste Sahne Stracciatella Kirsch Torte, Jeden Tag Himbeersirup, Erdbeeren, Vanilleeis. more...
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losing 0.9 lb a week
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