Weigh In record (no journal entry) for 04 June 2016
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143.3 lb
Lost so far: 6.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2016:
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1211 kcal
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Fat: 53.45g | Prot: 69.76g | Carb: 114.56g.
Breakfast: Florida Crystals Demerara Sugar, POM Wonderful 100% Pomegranate Juice, Bananas, Cheddar or American Type Cheese, Hormel Black Label Bacon Thick Slices, Scrambled Egg. Snacks/Other: Watermelon, Great Value Fat Free Milk, MuscleTech 100% Premium Whey Protein Plus - Chocolate, Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement. more...
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2389 kcal
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Activities & Exercise:
Sitting - 11 hours and 49 minutes, Desk Work - 2 hours, Walking, 3.51 mi, 17:40 min/mi - 1 hour and 2 minutes, Calisthenics - 35 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 7 hours and 4 minutes, Standing - 1 hour. more...
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gaining 9.1 lb a week
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