Weigh In record (no journal entry) for 04 June 2016
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157.0 lb
Lost so far: 11.0 lb.
Still to go: 2.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2016:
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2546 kcal
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Fat: 146.30g | Prot: 150.84g | Carb: 74.19g.
Lunch: Beer, Tiramisu, Salmon, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Shrimp, Egg, Fresh Bacon or Side Pork, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade). more...
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2281 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 1 hour, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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zhanghao_1st's weight history
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