Siegels's Journal, 04 June 2016

145.0 lb Lost so far: 2.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1062 kcal

Fat: 58.11g | Prot: 65.90g | Carb: 67.84g.   Breakfast: Egg Omelet or Scrambled Egg with Peppers, Onion and Ham, Jimmy Dean Turkey Sausage Patty, Whole Wheat English Muffin, Milk (Nonfat). Dinner: Caesar Salad with Romaine, Safeway Fully Cooked Chicken Tenders, Beef Meatballs. more...

1927 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 2 hours. more...