Shelt28's Journal, 30 November 2011

205.0 lb Lost so far: 3.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1565 kcal

Fat: 52.60g | Prot: 106.70g | Carb: 168.00g.   Breakfast: dutch apple pie, Light & Fit Yogurt. Lunch: 100% premium whey protein plus, Orange cranberry trail mix. Dinner: Boneless Wings (10 Pieces), Garden Salad. Snacks/Other: Triscuit Crackers Original, Light Fruit Cocktail in Pear Juice, Natural String Cheese Part Skim. more...

2623 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Walking (slow) - 2/mph - 1 hour, Running (jogging) - 5/mph - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...