|
Yesterday I was not really able to eat all of my meals because I went out with my parents and we ended up having lunch at 7 pm. lol
That means that I pilled up a lot of food in only one meal, but I still picked the healthy choices (japanese food and frozen yogurt).
Later at night, I felt like letting myself drink a bit of vodka, since I've been following my diet so well.
So far, so good! Let's stick to it!
|
235.5 lb
Lost so far: 2.0 lb.
Still to go: 103.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 January 2010:
|
1057 kcal
|
Fat: 25.74g | Prot: 67.21g | Carb: 117.10g.
Breakfast: granola, nonfat yogurt. Lunch: chicken breast, Carreteiro Rice, olive oil, lettuce, Tomatoes, olive. Dinner: vodka, tomato, Polenghi white cheese, Turkey breast, Nutrella 7 grains light bread. Snacks/Other: olive. more...
|
|
3364 kcal
|
Activities & Exercise:
Stretching (yoga) - 1 hour, Sitting - 13 hours, Resting - 3 hours, Sleeping - 7 hours. more...
|
losing 1.5 lb a week
|