Weigh In record (no journal entry) for 03 June 2016
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190.0 lb
Lost so far: 4.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2016:
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1963 kcal
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Fat: 64.43g | Prot: 77.50g | Carb: 192.89g.
Breakfast: Manhattan Bagel Yogurt & Fruit Parfait with Granola, Dannon Greek Yogurt - Strawberry. Lunch: Seven-Layer Salad (Lettuce Salad Made with A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon). Dinner: McAlister's Deli Garden Salad with Alaskan Salmon. Snacks/Other: Peanut Butter, Peanut Butter, Bagel, Merlot Wine, Merlot Wine, Merlot Wine, Publix Milk Chocolate Covered Peanut Butter Pretzels, Fiber One 90 Calorie Brownies - Mint Fudge. more...
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2099 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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