Weigh In record (no journal entry) for 03 June 2016
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170.8 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2016:
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1927 kcal
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Fat: 65.47g | Prot: 66.67g | Carb: 180.64g.
Breakfast: Fermin Jamon Iberico, Butter, Morningstar Farms Veggie Breakfast Sausage Patties, Thomas' Original English Muffins, Feta Cheese. Lunch: Scallops, Shrimp, Corner Bakery Cafe Mixed Green Salad, Summer Fresh Tapenade Kalamata Olive Spread, Italian Bread, Goose Island IPA Beer. Dinner: Tim Hortons Kettle Cooked Potato Chips, Sea Queen Stuffed Clams, Shrimp, Patron Silver Tequila, Goose Island IPA Beer. more...
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gaining 0.6 lb a week
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