azmaway's Journal, 30 November 2011

Weigh In record (no journal entry) for 30 November 2011
164.2 lb Lost so far: 8.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 November 2011:
1606 kcal Fat: 26.21g | Prot: 66.60g | Carb: 273.43g.   Breakfast: Tea (Brewed), Sugar, Shreddies, Oat Bran, Milk (Nonfat). Lunch: Pumpkin Soup, Multi-grain Crispbread, Pineapple. Dinner: Chicken Breast, White Rice, Sauvignon Blanc Wine. Snacks/Other: Activia Light Yogurt, Bananas, Golden Delicious Apples, Strawberries, 100% Pure & Natural Cereal - Cranberry Raisin. more...
2284 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   losing 12.6 lb a week

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