azmaway's Journal, 30 November 2011

Weigh In record (no journal entry) for 30 November 2011
164.2 lb Lost so far: 8.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 November 2011:
1606 kcal Fat: 26.21g | Prot: 66.60g | Carb: 273.43g.   Breakfast: Tea (Brewed), Sugar, Shreddies, Oat Bran, Milk (Nonfat). Lunch: Pumpkin Soup, Multi-grain Crispbread, Pineapple. Dinner: Chicken Breast, White Rice, Sauvignon Blanc Wine. Snacks/Other: Activia Light Yogurt, Bananas, Golden Delicious Apples, Strawberries, 100% Pure & Natural Cereal - Cranberry Raisin. more...
2284 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

lindaboggs recorded a Weigh In at 202.0 lb.
XshapeshiftX supported carmen1098's Journal Entry.
smartygirlCA commented on mskestrela's Journal Entry.
debrafrederick supported carmen1098's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
SjF60 supported mszeno's Journal Entry.
Caterpillar2Butterfly commented on bdmgoggins's Journal Entry.
jessesmoot recorded a Weigh In at 274.4 lb.