Weigh In record (no journal entry) for 30 November 2011
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164.2 lb
Lost so far: 8.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2011:
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1606 kcal
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Fat: 26.21g | Prot: 66.60g | Carb: 273.43g.
Breakfast: Milk (Nonfat), Oat Bran, Shreddies, Sugar, Tea (Brewed). Lunch: Pineapple, Multi-grain Crispbread, Pumpkin Soup. Dinner: Sauvignon Blanc Wine, White Rice, Chicken Breast. Snacks/Other: 100% Pure & Natural Cereal - Cranberry Raisin, Strawberries, Golden Delicious Apples, Bananas, Activia Light Yogurt. more...
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2284 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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