azmaway's Journal, 30 November 2011

Weigh In record (no journal entry) for 30 November 2011
164.2 lb Lost so far: 8.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 November 2011:
1606 kcal Fat: 26.21g | Prot: 66.60g | Carb: 273.43g.   Breakfast: Sugar, Milk (Nonfat), Tea (Brewed), Oat Bran, Shreddies. Lunch: Multi-grain Crispbread, Pumpkin Soup, Pineapple. Dinner: Chicken Breast, White Rice, Sauvignon Blanc Wine. Snacks/Other: 100% Pure & Natural Cereal - Cranberry Raisin, Golden Delicious Apples, Activia Light Yogurt, Strawberries, Bananas. more...
2284 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

Bunnyhall recorded a Journal Entry and a Weigh In at 146.0 lb.
Wiennie recorded a Weigh In at 284.2 lb.
RobynByrd1971 supported Deb_N's Journal Entry.
braddah iz updated their Food Diary.
Mel5081 supported baangd's Journal Entry.
kittybleker recorded a Weigh In at 170.6 lb.
Colinhiscock recorded a Weigh In at 152.0 lb.
thesachambers recorded a Weigh In at 284.0 lb.