azmaway's Journal, 30 November 2011

Weigh In record (no journal entry) for 30 November 2011
164.2 lb Lost so far: 8.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 November 2011:
1606 kcal Fat: 26.21g | Prot: 66.60g | Carb: 273.43g.   Breakfast: Tea (Brewed), Shreddies, Oat Bran, Sugar, Milk (Nonfat). Lunch: Multi-grain Crispbread, Pumpkin Soup, Pineapple. Dinner: Sauvignon Blanc Wine, White Rice, Chicken Breast. Snacks/Other: 100% Pure & Natural Cereal - Cranberry Raisin, Activia Light Yogurt, Bananas, Golden Delicious Apples, Strawberries. more...
2284 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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RetiringChange recorded a Weigh In at 180.8 lb.
Neffectual recorded a Journal Entry.
marco 56 recorded a Weigh In at 132.0 lb.
hardlyfatal updated their Food Diary.
Alexander Flores supported ronnae15's Journal Entry.
Waxine recorded a Weigh In at 164.4 lb.
mistyraeb supported markfortman's Weigh In.
CatHerder supported poohle's Journal Entry.