azmaway's Journal, 30 November 2011

Weigh In record (no journal entry) for 30 November 2011
164.2 lb Lost so far: 8.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 November 2011:
1606 kcal Fat: 26.21g | Prot: 66.60g | Carb: 273.43g.   Breakfast: Sugar, Milk (Nonfat), Tea (Brewed), Oat Bran, Shreddies. Lunch: Pumpkin Soup, Pineapple, Multi-grain Crispbread. Dinner: White Rice, Chicken Breast, Sauvignon Blanc Wine. Snacks/Other: 100% Pure & Natural Cereal - Cranberry Raisin, Golden Delicious Apples, Activia Light Yogurt, Strawberries, Bananas. more...
2284 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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