azmaway's Journal, 01 December 2011

164.4 lb Lost so far: 8.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1869 kcal

Fat: 55.69g | Prot: 93.29g | Carb: 251.11g.   Breakfast: Tea (Brewed), Sugar, Shreddies, Oat Bran, Milk (Nonfat). Lunch: Sesame Oil, Kaiser Roll, Black Bean Soup. Dinner: Sauvignon Blanc Wine, Baked or Broiled Salmon, Baked Potato (Peel Not Eaten). Snacks/Other: Tea (Brewed), Flax, Oat Bran and Whole Wheat Flour Pita Bread, Hummus, Walnuts, Golden Delicious Apples, Strawberries, 100% Pure & Natural Cereal - Cranberry Raisin. more...

2302 kcal

Activities & Exercise: Driving - 1 hour, Bicycling (moderate) - 13/mph - 48 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...