Weigh In record (no journal entry) for 30 November 2011
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168.6 lb
Lost so far: 7.0 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2011:
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522 kcal
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Fat: 21.62g | Prot: 36.94g | Carb: 46.37g.
Breakfast: Turkey Bacon, Grapefruit. Lunch: Plain Bread Sticks, Tomatoes, Asparagus, Beef Top Sirloin (Trimmed to 1/8" Fat), 100% Vegetable Juice (11.5 oz). more...
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losing 2.8 lb a week
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