kbear12's Journal, 30 November 2011

Day 1 again...

I had done well before the wedding, living at home was helpful. My parents lead very healthy lifestyles so it was easy to lose weight- i lost close to 15lbs in 2months. I never had to track but I exercised daily and was eating lots of vegetables.

Time to refocus since I have almost gained it all back....

I need to track to actually see what I am eating. Because the small snacking is catching up plus the lack of regular exercise. Fat secret is by far my favorite tracking app... Now I just need to use it DAILY!!!

Diet Calendar Entries for 30 November 2011:
1886 kcal Fat: 53.18g | Prot: 88.68g | Carb: 273.26g.   Breakfast: benefiber, nature valley peanut butter granola bars, Milk (Nonfat). Lunch: pear, chicken, Butter Chicken Cooking Sauce, brown rice. Dinner: trader joes grape leaves, Garbanzo Beans, wheat bread, turkey. Snacks/Other: nature valley crunchy granola bar, Chips Ahoy 100 Calorie Packs, Sensible Sweets No Sugar Added Hot Cocoa, Total 0% Greek Yogurt with Cherry Pomegranate. more...
2196 kcal Activities & Exercise: Shred - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet kbear12's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kbear12's own diet



kbear12's weight history


kbear12's Recent Activity

kbear12's Own Activity

kbear12 recorded a Weigh In at 229.0 lb.
kbear12 recorded a Weigh In at 226.0 lb.
kbear12 recorded a Weigh In at 224.0 lb.
kbear12 recorded a Weigh In at 226.8 lb.

kbear12's Buddies

No recent activity.

Other Member Diet Recent Activity

Katia TJ recorded a Weigh In at 233.7 lb.
TorhildJ recorded a Journal Entry.
Runningfast901 recorded a Weigh In at 195.8 lb.
roseycheeks61 recorded a Weigh In at 151.0 lb.
Weesimba recorded a Weigh In at 160.0 lb.
Zaangrobler recorded a Weigh In at 124.3 lb.
gareth34 recorded a Weigh In at 215.0 lb.
Buffy101 commented on northernmusician's Journal Entry.