kbear12's Journal, 30 November 2011

Day 1 again...

I had done well before the wedding, living at home was helpful. My parents lead very healthy lifestyles so it was easy to lose weight- i lost close to 15lbs in 2months. I never had to track but I exercised daily and was eating lots of vegetables.

Time to refocus since I have almost gained it all back....

I need to track to actually see what I am eating. Because the small snacking is catching up plus the lack of regular exercise. Fat secret is by far my favorite tracking app... Now I just need to use it DAILY!!!

Diet Calendar Entries for 30 November 2011:
1886 kcal Fat: 53.18g | Prot: 88.68g | Carb: 273.26g.   Breakfast: benefiber, Milk (Nonfat), nature valley peanut butter granola bars. Lunch: pear, Butter Chicken Cooking Sauce, chicken, brown rice. Dinner: wheat bread, trader joes grape leaves, Garbanzo Beans, turkey. Snacks/Other: Sensible Sweets No Sugar Added Hot Cocoa, nature valley crunchy granola bar, Total 0% Greek Yogurt with Cherry Pomegranate, Chips Ahoy 100 Calorie Packs. more...
2196 kcal Activities & Exercise: Shred - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet kbear12's own diet  

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