Weigh In record (no journal entry) for 02 June 2016
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142.7 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2016:
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2318 kcal
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Fat: 54.50g | Prot: 139.59g | Carb: 314.37g.
Breakfast: POM Wonderful 100% Pomegranate Juice, Cream of Wheat Cream of Wheat, Publix Fat Free Milk, Domino Sugar Light Brown Sugar. Dinner: Blackberries, Del Monte Sliced Lite Bartlett Pears in Extra Light Syrup, Great Value Fat Free Small Curd Cottage Cheese, Wendy's Honey Mustard Nugget Sauce, Turkey Burger, Great Value Fat Free Milk, MuscleTech 100% Premium Whey Protein Plus - Chocolate. Snacks/Other: Sargento Reduced Sodium Colby-Jack Cheese Snacks, Ritz Snack Crackers, Bananas, Chobani Nonfat Vanilla Greek Yogurt, Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement. more...
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2411 kcal
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Activities & Exercise:
Sitting - 12 hours and 15 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Calisthenics - 35 minutes, Sleeping - 6 hours and 40 minutes, Walking, 3.6 mi - 1 hour. more...
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gaining 4.2 lb a week
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