mvonkorff's Journal, 02 June 2016

184.0 lb Lost so far: 12.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1944 kcal

Fat: 68.76g | Prot: 78.68g | Carb: 180.60g.   Breakfast: Great Value Pineapple Chunks, Challah Egg Bread, Butter. Lunch: Cheesecake, Fran's Chocolates Gray Salt Caramels, Mashed Potato made with Milk (from Fresh), Olive Garden Garden-fresh Salad with Dressing, Salmon. Dinner: Vanilla Ice Creams, Fish Curry, Lamb Curry, Vegetable Curry, White Rice, Indian Flatbread Naan, Lamb Ribs (Lean Only Eaten), Martini, Gin and Tonic. more...

2436 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...